Keeping Your Cool Through Menopause

Menopause is not merely an event but a process which can take years.  During this transitional time, many women undergo both physical and emotional changes which are not always pleasant.

Massage with aromatherapy can play an enormous role in supporting you in a holistic way, through this process.  Essential oils can be used to treat a variety of symptoms such as hot flashes, insomnia, fatigue, anxiety, depression and mood swings.

Hot flashes are the most common menopausal symptom in Western societies.  Studies show stabilization of either estrogen or progesterone can minimize hot flashes.  If you’re feeling the heat, these essential oils may help you.

1)      Cypress oil:  helps relieve nervous tension

2)      Clary Sage:  the ester content works on the endocrine system to reduce sweating.  In addition, it is extremely relaxing and balancing to the nervous system.

3)      Geranium Oil:  is a stimulant of the adrenal cortex responsible for producing hormones that regulate and balance.  Geranium’s delicious aroma is both uplifting and sedating.

4)      Fennel Oil:  is also very helpful as a hormone balancer and can be useful for controlling water retention, cellulite and obesity.

5)      Rose Oil:  is a wonderful toner for the uterus and can help nourish feelings of femininity.  It is also a gentle aphrodisiac which helps open the heart chakra.  Rose oil can help nurture a sense of  self-love and acceptance which is so important during this time of transition!

6)      Ylang-ylang has an intoxicating fragrance both relaxing and inspiring sensuality.  It can also help reduce heart palpitations and is useful for those suffering anxiety.

Menopause is a complex yet extremely rich time of life for you to discover yourself in a new light.  Essential oils can provide valuable tools to ease the transition and make it more enjoyable.  They are, however, powerful oils that should be used with caution ideally with a professional.